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We're going to move right into the Top 40 defensemen, following the Top 20 defensemen that you can read here.  Let's get right into it! 21) Shea Theodore - This tier started with Montour in the top 20 and finishes with Theodore.  If I was coaching Vegas, Theodore would be ranked much higher because he would never leave the first power play unit.  He's clearly better than Pietrangelo and Hanifin, but to close the season, Hanifin was on the first unit.  Theodore is risky because of that, but he's coming off 42 points in 47 games.  It's hard to keep him any lower than this.
As a change of pace from my usual daily notes, I'm going to focus on one player on each NHL team whose value has changed recently, or could as the trade deadline approaches.  Let's get to it! In his last four games, Mason McTavish has four goals and three assists.  His line has dominated despite Anaheim's overall struggles.  McTavish is still available in over 50% of leagues, and if anything, his minutes should increase down the stretch once Henrique is moved out.  I have confidence in McTavish becoming a top 50 player sooner than later, potentially next season.  For now, I would definitely own him if your league doesn't have plus-minus.  If it does, he's on the fringe.
We know that Jack Hughes has dominated the first three weeks of the season, but his older brother has started off extremely well, while his teammate and younger brother is starting to get going as well.  Let's start with Quinn Hughes.  On Friday, Hughes scored two goals on four shots, adding two PIM.  Against the Rangers, he had three shots on goal, which sounds disappointing, but it illustrates a large change in Quinn's game.  The one thing that has been holding Quinn back for years in terms of fantasy value is his shot rate.  This was his sixth straight game with 3+ shots, and 7th in eight total games.  It signifies a huge chance in his game, one that does fantasy owners wonders.  He has eight points in eight games and certainly can come close to repeating last season's 76 points in 78 games, if not topping it.  He was always an elite #2 with flaws, but now, he's a #1.  Sure, the hits are dreadful, but everything else is magical.
Hello everyone. Welcome to the second edition of JOT This Down! It was so nice to have hockey back on the screens after so long without it. The NHL is in a really good place in terms of the level of talent in the league right now. In almost every game, you will see a jaw-dropping play or an unbelievable stat line, sometimes from someone you would have never expected it from. Take Brock Boeser for example (add him if he is somehow available), nobody could have predicted that on opening night, but you never know what will happen in the NHL. That’s why in a sport with a lot of luck and volatility, never get too upset if things don’t go your way. It’s a long season, and there’s always next week to bounce back. Treat it as a hobby and have some fun. 
You guys know I like to start my posts about players who could be available in a large percentage of leagues that you can target on the waiver wire.  After all, being aggressive at the bottom of your roster is a huge factor in fantasy hockey.  However, sometimes a player has a weekend so good that you have to give him his due.  This time, that player is Auston Matthews.  Matthews scored three goals on Saturday, recording his second hat trick in as many games.  Look, everybody knows the upside.  We're talking about a guy who scored 60 goals two seasons ago on his way to the Hart trophy.  He's obviously in that tier right behind McDavid, and the only reason I had him towards the bottom of the tier is that he tends to miss 10-15 games a season.  If Matthews can play 75+ games, a repeat of 60 goals is well within reason.  Let's take a look at what else happened over the weekend:
Another star player has made his way to the Eastern Conference well ahead of the trade deadline.  We already had Horvat and Tarasenko move, and now we have a former Conn Smythe winner.  Ryan O'Reilly was traded to the Toronto Maple Leafs, along with Noel Acciari, for a bevy of draft picks.  The Wild also acquired a pick for retaining salary, and there were prospects involved, but none of them are particularly relevant.  For fantasy, we care about RoR and Acciari.  Let's start with Acciari because it's easier.  Acciari moved right onto Toronto's fourth line.  He scored a goal against the Blackhawks on Sunday, and is piling up hits.  He'll be a deep league value for his hits and decent goal rate.  O'Reilly is an interesting debate.  He's easily having the worst offensive season in the last decade.  On the other hand, RoR has been playing much better lately, and he went right onto the second line with Tavares and Marner.  He dished an assist in his debut on Saturday playing just over 16 minutes in the 5-1 blowout against Montreal.  He also won 12 of 14 draws, which is notable that he bumped Tavares from the faceoff circle most of the time.  I'm not rushing to pick up RoR, mostly because we know that he's not cracking Toronto's first power play unit.  That said, there's upside in Toronto that he couldn't touch in St. Louis again.  If you want to stream him on Tuesday against the Sabres and see where it goes, I can get behind that.  
While the NFL steals the spotlight during Championship Week, the Rangers started the weekend blowing out two top teams in Seattle and Carolina.  They scored six goals in both games to bring their winning streak up to five.  While it was a group effort on Friday, Artemi Panarin stole the show on Saturday.  The Breadman scored four goals and an assist with five shots and two PIM against Carolina, after dishing an assist against the Kraken.  Gallant shuffled the lines after Tarasenko's arrival, with Vincent Trocheck and Jimmy Vesey playing with Panarin again, setting up two of his goals.  It was Panarin's third three-point game in his last eight, as he starts to heat up.  While he hasn't approached his point production of his first three seasons in New York, Panarin is still on pace for 90+ points.  That shows what kind of floor he has and why he's worthy of an early draft pick every year.  Despite lower shots and PIM/hits, even his below average year (by his standards) is a top 50 player.  Who knows, Panarin could finish the season on a massive heater and finally get to 100 points.  Let's take a look at what else happened over the weekend:
What better way to become the third player ever to 800 goals than to score a hat trick?  Alex Ovechkin did just that on Tuesday, scoring three times and adding an assist against the Chicago Blackhawks.  He's only one goal behind Gordie Howe for second all-time, and then the real chase towards Gretzky starts.  Ovechkin already has 20 goals this season in 31 games, a mere 53 goal pace for the 37 year old.  He's over four shots per game, and while the plus-minus is disappointing, it's starting to turn around a bit.  My love for Ovechkin is well known in these parts, so I don't need to belabor the point, but I can't wait for the greatest goal scorer ever to push towards 895.  Here's to hoping he keeps battling father time and gives hockey fans a great chase.  Let's see what else happened over the last two nights:
One of the goaltending performances of the season came in the marquee showdown on Tuesday.  Toronto sure didn't make it easy on Matt Murray, taking seven penalties, but Murray stood up to the challenge and then some.  Murray had a 44 save shutout, leading Toronto to a 4-0 victory.  I thought the Toronto goaltending would be rough this season, but Murray has been very good when on the ice.  Same goes with Ilya Samsonov.  It could fall apart just like it did for Campbell last season, but the reason I liked these guys as #2 goalies is their floor is so high because of wins.  When Toronto gets this level of goaltending, it's extremely hard to beat them.  Here's to hoping Murray can stay healthy because he could be a big difference maker in fantasy.  Let's take a look at what else happened over the last two nights:
The Jets have been excellent to open the season, but that hasn't stopped them from tweaking things to get better.  On Friday, we saw Bowness go back to last season's duo of Pierre-Luc Dubois and Kyle Connor together, something I've been clamoring for.  They notched one goal on Friday by Connor from Dubois, but they went off against Chicago on Sunday.  Dubois had two goals on eight shots, while Connor had a goal and two assists with two shots.  I've been saying it was a matter of time for Connor to get going, and I think that time is now.  He's too talented to not pile up goals.  Dubois has been quite good across the board so far this season, but career highs are now in play.  The shot rate is fantastic, the PIM are strong, and he's playing at a 40 goal pace.  It sucks that they're missing Ehlers indefinitely so they don't have a great second winger, but even still, look for these guys to improve their even strength performance while remaining great on the power play.  Let's see what else happened over the weekend: